Afternoon :o) This short blog is just to show you a new workout exercise that was part of my workout today; it's called the side step up and I don't mind admitting that my knees were burning. There's not a lot to say about this one apart from try to keep your body upright and tight, move your arms alternate to the legs and keep breathing.
Back tomorrow with another blog (and I promise it won't be a workout exercise!)
Ellie
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